The Wellness Trail

The Wellness Trail is a peer-led mental health and wellness curriculum containing six different lessons on the following topics: Overview of Wellness, Digital Wellness, Emotional Wellness, Intellectual Wellness, Physical Wellness, and Social Wellness. The curriculum is designed to be taught by high schoolers to middle schoolers, as each lesson requires peer leaders to run the activities. All activity documents and worksheets are linked in the curriculum. This curriculum is free of charge, can be copied, and may be used by any school or school district.